8 January 2018​​​

Sounds for Living - weekly sound meditation

Basic Essence 7pm - 8:30pm​​

GROUP SOUND JOURNEY


" To enter into the initiation of sound, of vibration and mindfulness, is to take a giant step toward consciously knowing the soul. There are hundreds of accurate models for this great journey inward. Each requires belief and discipline as well as the will to allow the inner and outer worlds to relate. Listening, learning, study, and practice are important tools. But we need the courage to enter into ourselves with the great respect and mystery that combines the faith of a child, the abandon of a mystic, and the true wisdom of an old shaman." 

Don G. Campbell, The Roar of Silence 

WHAT IT IS

A group sound journey is a great way to become familiar with the effects sound can have on your body. Although you are receiving the sounds with others, any sound journey is always a personal experience that will have a different effect on each individual, depending on your personal state.
 


HOW IT WORKS
Combined with a set intention, the sound of crystal bowls, voice and a variety of instruments will guide you into a deeply relaxing and subtle but powerful meditative journey, transcending time and space and allowing your body to relax, release, restore and feel rejuvenated.


​Each session ends with a short review for participants to share their experience.


​All you need to do is lie down, relax and receive.