WHAT IT IS
A Sound Journey is a deeply relaxing, and subtle but powerful meditative experience transcending time and space, allowing your body to relax, release, restore and to feel rejuvenated.
While lying down in a relaxed state, your breathing will be calm and your heart rate will slow down, reducing stress levels and addressing your blood pressure.
This experience is referred to by many as physical and mental cleansing.
HOW IT WORKS
Sound works on a physical, mental and emotional level, releasing blockages and
addressing symptoms like stress, anxiety, tenseness, sleeplessness, migraine and headaches, body aches, physical discomfort and (chronic) pain, being unfocused or feeling depressed.
Although we are mostly aware that our body receives sound vibrations via our ears, we also receive sound through our skin and body tissue. Sound travels as energy through the nerve system that is connected to our vital organs, activating tissue at a molecular level and stimulating our mental state.
A spectrum of sounds created by a variety instruments and my voice will facilitate change on a physical, mental, emotional level, boosting the flow of your natural inner rhythm, the basis of feeling well, being well and functioning well.
A Sound Journey can be experienced in a group or as a individual session.
A group session is a great way to address general stress and tension related issues.
An individual session will focus on a specific personal issue that lies at the root of recurring symptoms related to a physical, emotional and/or mental state.
Nurturing your inner rhythm
" To enter into the initiation of sound, of vibration and mindfulness, is to take a giant step toward consciously knowing the soul. There are hundreds of accurate models for this great journey inward. Each requires belief and discipline as well as the will to allow the inner and outer worlds to relate. Listening, learning, study, and practice are important tools. But we need the courage to enter into ourselves with the great respect and mystery that combines the faith of a child, the abandon of a mystic, and the true wisdom of an old shaman."
Don G. Campbell, The Roar of Silence
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